Weigh In record (no journal entry) for 14 February 2023
|
192.8 lb
Lost so far: 3.4 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2023:
|
247 kcal
|
Fat: 18.82g | Prot: 9.67g | Carb: 11.00g.
Dinner: Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Chicken. more...
|
losing 5.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatOverEats's weight history
|