Weigh In record (no journal entry) for 29 December 2014
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174.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1022 kcal
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Fat: 16.55g | Prot: 82.51g | Carb: 133.93g.
Breakfast: Post Honey Bunches of Oats Granola, Dannon Light & Fit Yogurt - Vanilla. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Campbell's Cream of Chicken Soup, Taco Bell Taco Seasoning Mix, Vlasic Jalapeno Slices Hot Peppers, Skinless Chicken Breast. Dinner: Harry & David Tortilla Soup. more...
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losing 3.8 lb a week
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downnotout17's weight history
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