Weigh In record (no journal entry) for 29 December 2014
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203.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1884 kcal
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Fat: 122.97g | Prot: 104.29g | Carb: 93.38g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Egg, Wright Brand Naturally Hickory Smoked Bacon. Lunch: Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. Dinner: Five Guys Bacon Cheeseburger. more...
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losing 9.8 lb a week
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