Weigh In record (no journal entry) for 14 February 2023
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184.6 lb
Lost so far: 21.5 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1070 kcal
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Fat: 35.07g | Prot: 68.53g | Carb: 127.11g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Orgain Collagen Peptides. Lunch: Kraft Wheat Thins Original, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. Dinner: Turkey Sandwich, Great Value Bottled Water (Bottle). Snacks/Other: Storck Merci, Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 14.0 lb a week
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