Weigh In record (no journal entry) for 14 February 2023
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1568 kcal
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Fat: 70.82g | Prot: 48.93g | Carb: 95.15g.
Breakfast: Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Chia Seeds, Flaxseed Seeds, Diamond of California Pecans Chopped. Lunch: Potato Salad, Meatless Pasta with Tomato Sauce, Deli Turkey or Chicken Breast Meat, Lettuce, Hellmann's Real Mayonnaise. Dinner: Celery, Cabbage, Chicken Wing, Best Foods Real Mayonnaise, Trader Joe's Party Size Mini Meatballs. Snacks/Other: Ore-Ida Tater Tots, Strawberries, Cathy Cathys Crispy Popcorn, Starbucks Madeline Cookies, Hershey's Kisses Hugs. more...
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2529 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 3 hours, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 38 minutes. more...
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steady weight
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