|
55.9
|
282.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2023:
|
940 kcal
|
Fat: 40.16g | Prot: 32.53g | Carb: 110.22g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Great Value Crunchy Raisin Bran Cereal. Lunch: Roma Tomatoes, Calavo Avocado, Quinoa (Cooked). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Pepperidge Farm Onion Hamburger Buns, Best Foods Real Mayonnaise, Green Peas (Frozen) , Green Leaf Lettuce . Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockeypuc's weight history
|