Weigh In record (no journal entry) for 14 February 2023
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261.2 lb
Lost so far: 38.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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847 kcal
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Fat: 37.59g | Prot: 56.67g | Carb: 65.32g.
Breakfast: Arla Skyr, Alnatura Hanfsamen Geschält , Heidelbeeren (Ungesüßt, Gefroren), Gartenkrone Sauerkirschen Tiefgefroren, Enerbio Kakaonibs, Getrocknete Kürbiskerne, Alnatura Hanföl Nativ, Leinsamen. Dinner: Seeberger Cranberries Gesüßt , Gut & Günstig Rahm-Spinat, Achterhof Kurkuma Pulver, Naturreis (Gekocht), Spiegelei ohne Fett. Snacks/Other: Kaffee. more...
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losing 5.8 lb a week
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 Comments
He, das ist ja ganz toll, wie du unterwegs bist, weiter so 🍀👍.
14 Feb 23 by member: LuftundLiebe
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