Weigh In record (no journal entry) for 14 February 2023
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232.8 lb
Lost so far: 21.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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2596 kcal
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Fat: 68.65g | Prot: 177.93g | Carb: 328.70g.
Breakfast: Apples, Orgain Organic Protein & Superfoods, Vital Proteins Collagen Peptides, Bananas, Blueberries, Quaker 100% Whole Grain Oatmeal, Thrive Market Organic Raw Unfiltered Honey. Lunch: Papa John's 14" Original Crust Pizza - Buffalo Chicken, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Asparagus, Rao's Homemade Marinara Sauce, Jovial Gluten Free Brown Rice Pasta. Dinner: Kirkland Signature Extra Virgin Olive Oil, Jasmine Rice (Cooked), Kirkland Signature Boneless Skinless Chicken Breasts, Asparagus. more...
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losing 5.6 lb a week
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