Weigh In record (no journal entry) for 14 February 2023
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282.4 lb
Lost so far: 12.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1677 kcal
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Fat: 57.92g | Prot: 102.93g | Carb: 191.76g.
Breakfast: Great Value Honey Nut O's, Great Value Skim Milk, Bananas. Lunch: Bananas, Knorr Chicken Bouillon Cube, Allens Popeye Spinach, Great Value Beef Patties 85/15. Dinner: Boiled Potato, Scallops, Sunny Select Classic Caesar Croutons, Ranch Salad Dressing, Crab, Lifestyle Foods Garden Salad with Ranch, Fried Calamari. Snacks/Other: Bananas . more...
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gaining 4.6 lb a week
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