Weigh In record (no journal entry) for 14 February 2023
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134.4 lb
Lost so far: 45.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1037 kcal
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Fat: 26.05g | Prot: 34.52g | Carb: 182.34g.
Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Planet Oat Vanilla Oatmilk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planet Oat Vanilla Oatmilk. more...
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losing 4.2 lb a week
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