Weigh In record (no journal entry) for 14 February 2023
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183.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1879 kcal
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Fat: 42.27g | Prot: 147.61g | Carb: 236.06g.
Breakfast: Egg, Signature Select Texas Toast (Geoffrey), Pepperidge Farm Cinnamon Swirl Bread. Dinner: Barilla Spaghetti, Stop & Shop Chicken Breasts (Geoffrey). more...
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gaining 2.8 lb a week
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Geoffrey Swenson's weight history
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