Weigh In record (no journal entry) for 14 February 2023
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166.5 lb
Lost so far: 11.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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609 kcal
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Fat: 18.12g | Prot: 40.01g | Carb: 88.16g.
Breakfast: Great Value Stevia, Tetley Decaffeinated Green Tea, V8 Low Sodium Original 100% Vegetable Juice, Friendly Farms Fat Free Skim Milk, Nutrisystem Biscotti Bites. Snacks/Other: Peter Pan Creamy Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Dannon Oikos Triple Zero - Banana Creme, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee. more...
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gaining 0.4 lb a week
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Mattydale's weight history
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