Weigh In record (no journal entry) for 14 February 2023
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225.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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950 kcal
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Fat: 32.50g | Prot: 48.00g | Carb: 124.00g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Wegmans Thai Peanut Sauce, Fresh Express Organic Baby Spinach, NutriSystem Four Cheese Melt, Kraft Natural Mozzarella String Cheese. Dinner: NutriSystem Mac & Cheese, Fresh Express Organic Baby Spinach, Wegmans Thai Peanut Sauce. Snacks/Other: NutriSystem White Cheddar Popcorn. more...
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losing 14.0 lb a week
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