Weigh In record (no journal entry) for 14 February 2023
|
206.5 lb
Lost so far: 45.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2023:
|
2991 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Do It Yourself (DIY) - 30 minutes, Sleeping - 6 hours and 36 minutes, Resting - 8 hours and 4 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ocean gypsy's weight history
|