Weigh In record (no journal entry) for 13 February 2023
|
177.2 lb
Lost so far: 21.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2023:
|
1626 kcal
|
Fat: 72.76g | Prot: 55.77g | Carb: 149.22g.
Breakfast: Pork and Beef Sausage, English Muffin. Dinner: Cheese Pizza, Large Cheeseburger, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Ice Cream Sandwich, Miller Brewing Company Miller Lite Beer (12oz). more...
|
|
2515 kcal
|
Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|