Weigh In record (no journal entry) for 29 December 2014
|
134.0 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2014:
|
1683 kcal
|
Fat: 42.47g | Prot: 45.62g | Carb: 273.11g.
Breakfast: Bruine Boterham, Jam, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Leffe Blond, HAK Rode Kool met Appel, Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Crackers, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
|
2403 kcal
|
Activities & Exercise:
Sewing - 2 hours and 1 minute, Showering - 10 minutes, Desk Work - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 3 hours and 1 minute, Sleeping - 4 hours and 44 minutes, Resting - 6 hours and 18 minutes, Washing Dishes - 15 minutes, Swimming (fast) - 20 minutes, Swimming (moderate) - 5 minutes, Sitting - 4 hours and 1 minute, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
|
steady weight
|
|
Other Related Links
Members
|
Dana@'s weight history
|