Weigh In record (no journal entry) for 14 February 2023
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268.0 lb
Lost so far: 16.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1791 kcal
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Fat: 120.04g | Prot: 142.28g | Carb: 52.45g.
Lunch: Spinach, Skinless Chicken Breast, Fried Egg, Bell Peppers. Dinner: Fried Egg, ShopRite Broccoli Florets, Great Value Medium Cheddar Cheese, Sweet Red Peppers, Chop't Red & Green Peppers, Carrots, Adams Diced Onion, Skinless Chicken Breast, Kroger Fully Cooked Bacon, Tomatoes, Spinach. Snacks/Other: Peanuts, No Sugar Company Keto Bar. more...
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losing 1.8 lb a week
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