Weigh In record (no journal entry) for 14 February 2023
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133.6 lb
Lost so far: 11.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1961 kcal
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Fat: 81.86g | Prot: 66.32g | Carb: 242.66g.
Breakfast: SOJ Energy Bar, Обычные Блины, Raw Life Конфета Тирамису, Савушкин Молоко 2,5%, Protein Rex Brownie. Lunch: Easy Soup Скандинавия С Лососем и Салатом Ромен, Easy Soup Болгарский Томатный Суп с Фасолью . Dinner: Ананас, Белевская Пастила Белёвская Пастила без Сахара. more...
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losing 4.6 lb a week
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