Weigh In record (no journal entry) for 14 February 2023
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1366 kcal
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Fat: 59.08g | Prot: 91.44g | Carb: 121.08g.
Breakfast: Svenskt Kosttillskott Core Protein. Lunch: Primadonna Olivolja, Eldorado Kycklingklubba. Dinner: Rostat Vitt Bröd, Samyang Nudlar, Svenskt Kosttillskott Core Whey Protein, Banan. more...
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losing 1.1 lb a week
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Leo-80's weight history
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