kjlehman's Journal, 04 July 2011

169.1 lb Lost so far: 3.9 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 62.42g | Prot: 64.96g | Carb: 45.98g.   Breakfast: protein shake atkins chocolate, coffee. Lunch: pepperoni, sargento cheese stick. Dinner: red wine, rancher's choice beef tenderloin, corn on the cob, asparagus. more...

1981 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...