Weigh In record (no journal entry) for 28 December 2014
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1003 kcal
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Fat: 45.05g | Prot: 47.67g | Carb: 100.18g.
Breakfast: HoneyBaked Honey Baked Ham, Raspberry Pie (Two Crust), Lucerne Fat Free Half & Half, Coffee, Hollandaise Sauce, Adams 100% Natural Creamy Peanut Butter, Thomas' Whole Wheat English Muffin, Poached Egg. Dinner: Kiwi Fruit, Chop't Avocado, Couscous (Cooked), Frieda's Celery Root, Baby Spinach, Baked or Broiled Fish. more...
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gaining 0.1 lb a week
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