judyzarit's Journal, 13 February 2023

127.5 lb Lost so far: 18.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 102.38g | Prot: 42.18g | Carb: 141.41g.   Breakfast: Whole Foods Market Blueberry Scone, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Lunch: Tortilla Corn Chips, Cheddar Cheese, Bananas, Beef Shortribs (Choice Grade), Calavo Avocado, Kroger Oatmeal Raisin Cookie, Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...

1818 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...