Weigh In record (no journal entry) for 13 February 2023
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170.0 lb
Lost so far: 39.5 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1869 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Dance (fast step, aerobic) - 2 hours and 15 minutes, Weight Training (moderate) - 50 minutes, Apple Health - 20 hours. more...
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losing 1.9 lb a week
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