Weigh In record (no journal entry) for 28 December 2014
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287.7 lb
Lost so far: 10.3 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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2126 kcal
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Fat: 117.45g | Prot: 73.31g | Carb: 183.99g.
Breakfast: Kraft Miracle Whip Dressing, Boiled Egg. Lunch: Hillshire Farm Beef Summer Sausage, Parkers Farm Gourmet Cheese Ball, Brach's Milk Maid Caramels, Lofthouse Cookies Frosted Sugar Cookies, Macaroni or Pasta Salad. Dinner: Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Jimmy John's #5 Vito. Snacks/Other: Dairy Fresh Non Dairy Creamer, Sweet'N Low Sweet'n Low, Coffee (Brewed From Grounds). more...
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3248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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