Weigh In record (no journal entry) for 13 February 2023
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216.5 lb
Lost so far: 12.1 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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897 kcal
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Fat: 66.65g | Prot: 56.15g | Carb: 23.67g.
Breakfast: Great Value Shredded Mozzarella Cheese, Egg. Lunch: Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, Great Value Sliced Provolone Cheese, Great Value Black Forest Smoked Ham, Ole Extreme Wellness Tomato Basil Tortillas, Great Value Thin Sliced Hard Salami, Peanuts in Shell (Shell Not Eaten). more...
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gaining 0.1 lb a week
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