ceciofal's Journal, 13 February 2023

210.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 35.00g | Prot: 62.50g | Carb: 147.89g.   Breakfast: Cheddar or American Type Cheese, Diamond of California Pecans Chopped, Flaxseed Seeds, Trader Joe's Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Cathy Rolled Oats Dry 1/3C. Lunch: Cranberry (Roman) Beans (Mature Seeds, Canned)), Hansung Food Cabbage Kimchi. Dinner: Pork Loin (Tenderloin), Mann's Sunny Shores Broccolini. Snacks/Other: Banh Trang Spring Roll Skins, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...

2617 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 5 minutes, Driving - 25 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 5 minutes, Sleeping - 20 hours and 5 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...