Weigh In record (no journal entry) for 28 December 2014
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187.0 lb
Lost so far: 41.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2014:
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1027 kcal
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Fat: 65.43g | Prot: 53.47g | Carb: 59.90g.
Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Jimmy John's #4 Turkey Tom Unwich. Dinner: Shrimp Scampi, Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Food Lion Vanilla Ice Cream. more...
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losing 11.2 lb a week
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