Weigh In record (no journal entry) for 13 February 2023
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155.5 lb
Lost so far: 57.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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661 kcal
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Fat: 43.88g | Prot: 51.38g | Carb: 16.36g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Ole Xtreme Wellness High Fiber Carb Lean, Fried Egg, Tapatio Hot Sauce. Dinner: Kraft American Cheese Slice, Tabasco Original Pepper Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Galbani String Cheese. more...
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losing 2.2 lb a week
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