Weigh In record (no journal entry) for 13 February 2023
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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899 kcal
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Fat: 45.44g | Prot: 73.70g | Carb: 349.09g.
Breakfast: Hormel Oven Roasted Turkey Spam, Tea Unsweetened, 7UP Diet 7UP, Nature's Own Double Fiber Whole Grain Wheat Bread, Water, Egg Beaters Egg Beaters - Original. Lunch: Canada Dry Diet Ginger Ale (Can), Water, KFC Macaroni Salad, SafeWay(Party Wings) Chicken Wings. Dinner: Chicken Drumstick, Chicken Drumstick, Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Chicken Drumstick, Let's Dish Fried Rice, 7UP Diet 7UP, Water. more...
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gaining 1.3 lb a week
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