Weigh In record (no journal entry) for 28 December 2014
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134.0 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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1697 kcal
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Fat: 47.83g | Prot: 70.77g | Carb: 253.29g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Harde Broodjes, Appels. Dinner: Tomaten, Varkenshaas, Gebakken Aardappelen, Sperziebonen. Snacks/Other: LU Vitabis 1 Koek, Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2113 kcal
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Activities & Exercise:
Ironing - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Sewing - 2 hours, Desk Work - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Swimming (fast) - 20 minutes, Swimming (moderate) - 10 minutes, Sitting - 4 hours, Washing Dishes - 10 minutes. more...
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losing 3.1 lb a week
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Dana@'s weight history
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