Weigh In record (no journal entry) for 13 February 2023
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233.6 lb
Lost so far: 21.1 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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2619 kcal
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Fat: 78.47g | Prot: 198.35g | Carb: 282.70g.
Breakfast: Calavo Avocado, Thrive Market Organic Raw Unfiltered Honey, Quaker 100% Whole Grain Oatmeal, Blueberries, Vital Proteins Collagen Peptides Chocolate. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Asparagus, Rao's Homemade Marinara Sauce, Jovial Gluten Free Brown Rice Pasta. Dinner: Asparagus, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Jasmine Rice (Cooked). Snacks/Other: Vital Proteins Collagen Peptides Chocolate, Bananas, Kirkland Signature Unsweetened Almond Milk, Vital Proteins Collagen Peptides Chocolate, Bananas, Kirkland Signature Unsweetened Almond Milk. more...
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gaining 5.6 lb a week
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