Weigh In record (no journal entry) for 13 February 2023
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227.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1094 kcal
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Fat: 51.23g | Prot: 53.60g | Carb: 111.85g.
Breakfast: NutriSystem Cinnamon Roll. Lunch: NutriSystem Spinach & Cheese Pretzel Melt, Kraft Natural Mozzarella String Cheese, Cooked Broccoli (Fat Not Added in Cooking), Earth Balance Natural Buttery Spread Soy Free. Dinner: Subway Veggie Delight Salad, Subway Vinaigrette. Snacks/Other: NutriSystem Sweet Jalapeno Snack-A-Rounds. more...
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gaining 14.7 lb a week
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