Bdmfs's Journal, 04 July 2011

193.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 24.22g | Prot: 138.82g | Carb: 217.56g.   Breakfast: Granulated Sugar, Coffee, Whole Milk, iso-gold, metamucil. Lunch: metamucil, iso-gold, metamucil. Dinner: Light-50% Less Fat Than Our Buttery Flavour Popcorn, Part Skim Mozzarella Cheese, Red Table Wine, Spaghetti, Tomato Sauce with Onions Green Pepper and Celery (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2923 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...