Weigh In record (no journal entry) for 04 July 2011
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1104 kcal
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Fat: 39.04g | Prot: 62.10g | Carb: 124.43g.
Breakfast: tea with milk, porridge, honey. Lunch: tea with milk, egg sandwich. Dinner: noodles, chicken. Snacks/Other: tea with milk, chocolate buttons, teaspoon white sugar, latte. more...
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losing 4.4 lb a week
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