Weigh In record (no journal entry) for 13 February 2023
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1821 kcal
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Fat: 53.83g | Prot: 145.18g | Carb: 184.50g.
Breakfast: Souper Salad Raisins, Calavo Avocado, All Whites 100% Liquid Egg Whites, Egg, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Lunch: Friendly Farms 1% Cottage Cheese, Chicken Breast, HEB Dark Red Kidney Beans. Dinner: Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Great Value Chocolate Flavored Syrup, Jell-O Sugar Free Cherry, Dannon Light & Fit Greek - Creme Brulee, PopCorners Popped Corn Chips - Spicy Queso, Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 8.4 lb a week
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