Weigh In record (no journal entry) for 02 September 2009
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209.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2009:
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360 kcal
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Fat: 11.75g | Prot: 21.00g | Carb: 42.00g.
Lunch: Black & Bleu Chopped Salad with Flatbread. more...
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losing 1.4 lb a week
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nhoward77's weight history
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