lothar99's Journal, 04 July 2011

275.0 lb Lost so far: 162.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 15.82g | Prot: 74.94g | Carb: 45.16g.   Breakfast: Blueberries, Large Coffee with 2 cream / 3 Splenda, Nonfat Blueberry Greek Yogurt. Lunch: Bacon, Onion slice, Tomato slice, Hamburger Meat 96%. Dinner: KFC Grilled Chicken Breast. Snacks/Other: Sugar Free Popsicles. more...

3405 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...