Weigh In record (no journal entry) for 04 July 2011
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211.0 lb
Lost so far: 7.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2254 kcal
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Fat: 100.77g | Prot: 82.89g | Carb: 213.45g.
Breakfast: Jalapeno Peppers, Red Bell Pepper, Red Onions, Scrambled Egg (Whole, Cooked) , Turkey Spam. Lunch: flatbread, meatball. Dinner: French Fries (Salted), guinness, Chicken avocado wrap. Snacks/Other: gummy worm, cotton candy. more...
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3718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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