smithj1982's Journal, 13 February 2023

163.8 lb Lost so far: 11.7 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 23.65g | Prot: 58.05g | Carb: 149.50g.   Lunch: Tesco Wholemeal Tortilla Wraps, Great Value Thinly Sliced Smoked Honey Ham. Dinner: Tesco Mixed Vegetables, Aldi Tuna Chunks in Brine, Tesco British Jacket Potatoes, Heinz Light Mayonnaise. Snacks/Other: Walkers Oven Baked Cheese & Onion Crisps, Nature Valley Crunchy Oats & Dark Chocolate . more...

2687 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, 6 mile - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...