Weigh In record (no journal entry) for 13 February 2023
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157.6 lb
Lost so far: 22.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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275 kcal
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Fat: 2.90g | Prot: 9.14g | Carb: 52.44g.
Breakfast: Kellogg's Corn Flakes, Trader Joe's Zaden & Pittenmengeling , Colruyt Everyday Magere Yoghurt, Frambozen, Blauwe Bessen, Zespri Kiwi Gold, Passievrucht, Everyday Jus d'orange. more...
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losing 3.1 lb a week
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