Weigh In record (no journal entry) for 13 February 2023
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134.3 lb
Lost so far: 11.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1601 kcal
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Fat: 44.45g | Prot: 89.16g | Carb: 216.62g.
Breakfast: Савушкин Молоко 2,5%, Коммунарка Шоколад Горький без Сахара Президент 72%, Сладкий Красный Перец, Мираторг Наггетсы Куриные Классические. Lunch: Плов с Куриной Грудкой. Dinner: Булгур (Вареный). Snacks/Other: Капучино. more...
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losing 0.5 lb a week
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