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Fell into quick fix diets again only left disappointed. New mindset slow and steady, back to tried and tested calorie counting.
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164.2 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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506 kcal
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Fat: 18.39g | Prot: 53.27g | Carb: 35.84g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Coffee with Milk, Nola Mayonnaise, John West Light Meat Shredded Tuna in Salt Water, Cucumber (with Peel) , Tomatoes, Lettuce. Dinner: Baked Egg (Fat Not Added in Cooking), PnP Butternut, I&J Hake Fillet. Snacks/Other: Nestle Smarties (Mini Box). more...
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gaining 0.1 lb a week
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