Weigh In record (no journal entry) for 04 July 2011
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197.2 lb
Lost so far: 18.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2165 kcal
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Fat: 104.18g | Prot: 151.17g | Carb: 158.74g.
Breakfast: Home Fries, Cheddar Cheese, Bell Peppers, Sliced Ham (Regular, Approx. 11% Fat), Egg, 100% Whole Wheat Bread, Lowfat Strawberry Banana Greek Yogurt. Lunch: Original Potato Chips, Dry Roasted Salted Peanuts. Dinner: Zucchini, Chili No Beans, Chicken Breast (Skin Not Eaten), Cheddar Cheese. more...
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2570 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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