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20% fat
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185.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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2280 kcal
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Fat: 74.29g | Prot: 93.63g | Carb: 312.38g.
Breakfast: 12-Grain Bread, Crunchy Peanut Butter, Bananas, 1% Fat Milk. Lunch: Potato Salad with Egg, Ritz Snack Crackers, Chunky Chili with Beans. Dinner: OP$20 ORCH apple/kiwi strawberry, jalapeno & cheddar Frank, Vegetable Beef Soup. Snacks/Other: Brownie MudPie Ice Cream. more...
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3476 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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