Weigh In record (no journal entry) for 12 February 2023
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184.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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2301 kcal
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Fat: 94.71g | Prot: 161.09g | Carb: 193.53g.
Breakfast: Signature Select Texas Toast (Geoffrey), Egg. Lunch: Kraft Mexican Four Cheese, Dave's Killer Bread Burger Buns Done Right, Ground Beef (90% Lean / 10% Fat). more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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