Weigh In record (no journal entry) for 13 February 2023
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179.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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1543 kcal
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Fat: 55.33g | Prot: 165.30g | Carb: 88.96g.
Breakfast: 芹菜炒肉丝, 植物油, 酸菜鱼, 鸡肉（烤制或是烘焙，不吃皮）, 鸡胸肉（不吃皮）, 杂粮饭. Snacks/Other: 星巴克 拿铁咖啡, 橘子, 提子. more...
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gaining 13.9 lb a week
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