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Heaviest I've been. Really enjoying exercise at the moment. I've been told that I've been accidently sabotaging myself with exercising too much and eating too little. So I'm back to check in with those Macros, eat more protein and make sure that THIS TIME will be the winning time.
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126.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1600 kcal
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Fat: 58.17g | Prot: 67.56g | Carb: 207.48g.
Breakfast: Sainsbury's Cheddar Cheese, Heinz Baked Beans, Brace's Classic White Sliced Bread, Tea with Milk. Lunch: Odeon Small Sweet Popcorn, Bananas . Dinner: Roasted Potato, Cooked Vegetables, Soy Burger . Snacks/Other: Twinings Earl Grey Tea with Semi-Skimmed Milk, Cadbury Dairy Milk Caramel Bar, Brace's Classic White Sliced Bread, Lurpak Lightly Salted Spreadable Butter, Whole Earth Smooth Organic Peanut Butter. more...
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gaining 0.2 lb a week
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 Comments
Exercising too much? I wouldn't worry about that! As long as you are physically and mentally fit and enjoying it, why not! But, yes, you must fuel your body as your training schedule demands. Getting the balance right is the challenge.
13 Feb 23 by member: Anne_145
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Thank you for your comment, that's reassuring. Yes definitely have to find the balance at the moment!
13 Feb 23 by member: Max_1985
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Hello Max_1985, how are you? Yes let's blame lock down!!!. Hope you have a good day and weekend. Very best wishes Merry Mel 🤩
17 Mar 23 by member: merry mel
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