Yearofhealth2023's Journal, 12 February 2023

159.8 lb Lost so far: 67.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

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887 kcal

Fat: 20.24g | Prot: 54.26g | Carb: 128.51g.   Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Veggies Made Great Double Chocolate Muffins, Veggies Made Great Double Chocolate Muffins. Dinner: Margherita Pizza, Mod Pizza Balsamic Fig Glaze. Snacks/Other: Navitas Naturals Cacao Goji Superfood Power Snack. more...

2139 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...