bueno63's Journal, 09 January 2023

234.2 lb Lost so far: 3.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 83.56g | Prot: 111.75g | Carb: 313.87g.   Breakfast: Kirkland Signature 1% Low Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Potato Salad , Stouffer's Lasagna Italiano (Family Size). Dinner: White Rice, Shrimp Stir Fry. Snacks/Other: Cheez-It Crackers, Sara Lee 45 Calories & Delightful Oatmeal Bread, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Hormel Extra Lean Ham, Cosmic Crisp Apple, Trader Joe's Pomegranate Seeds. more...

3720 kcal

Activities & Exercise: Treadmill - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...