Weigh In record (no journal entry) for 12 February 2023
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230.4 lb
Lost so far: 7.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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881 kcal
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Fat: 45.00g | Prot: 61.09g | Carb: 66.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Hellmann's Real Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread, Beef Steak. Lunch: Coconut Chicken Chicken, Klondike Original Ice Cream Bar. more...
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losing 1.3 lb a week
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